Glowing skin comes from within

Your skin is the mirror of your habits with food
Unless you have been blessed with a flawless complexion, most of the times we all need a bit of help in making our skin looking more glowing, healthy and fresh
But it’s also true that it doesn’t really matter how many skincare products you apply to the outside, if you are not eating healthy food to nourish your skin from within.
First step first: give up all your sugar loaded sodas, junky food and processed snacks (yeah we know that those chocolate bars are sometimes a necessary ingredient to cheer up a day, but don’t  exaggerate!)
Do you remember the famous quote “you are what you eat?” That was no joke! 🙂

Eating these 10 fruits will help your skin looking radiant from within and healthy: and then make it perfect with skincare products too

Fruit

Why it Works

1. Apple Malic acid promotes firm, youthful skin.
Malic acid is gentler than other acids used in beauty treatments, such as glycolic and salicylic acid. Malic acid promotes healthier, firmer and youthful looking skin by renewing skin cells without damaging the skin layer.
2. Avocado  Biotin, or Vitamin B7, promotes cell regeneration and growth.
Avocados contain biotin, also known as vitamin B7. Biotin promotes cell regeneration and growth, resulting in faster growing hair and nails. Avocados also contain Vitamin E, known as “the Protector of Skin”
3. Banana  Potassium moisturizes and hydrates.
The nutrients in bananas work to maintain the elasticity of skin, moisturise, prevent premature aging and wrinkles, soften and rejuvenate, and fade dark spots and blemishes.
4. Kiwi       Vitamin C boosts immune system.
Vitamin C, also known as ascorbic acid, wards off colds and boosts the immune system. It also keeps skin looking younger and fresher.
5. Lemon       Naturally lightens and tightens skin.
For beautiful skin, drink a warm glass of honey and lemon water in the morning on an empty stomach. This miracle drink is purported to have many health benefits, including reducing the darkness of blemishes and cleaning out acne.
6. Papaya    Papaya enzyme counters free-radical skin damage.
Papaya contains a large amount of Vitamin A/ Beta Carotene and an important enzyme, Papain. Papain is not only an important digestive aid that breaks down inactive proteins, it also a powerful antioxidant
7. Pomegranate      Antioxidants reverse free-radical skin damage.
Pomegranates are packed with antioxidants which reverse free-radical damage and promote supple, youthful skin. It can be said that pomegranates are the king of antioxidant-rich fruits, as they contain more antioxidants than most
8. Plum       Promotes digestion to release toxins from body.
It is a well-known fact that constipation causes acne. When you are not having regular bowel movements, at least once daily, then the toxins which were supposed to get out of your body will be reabsorbed into the bloodstream
9. Pineapple       Bromelain naturally exfoliates skin when used topically.Ever heard of bromelain, the anti-inflamatory enzyme, which is used widely for its numerous health benefits? Well, pineapple contains an large content of natural bromelain. This enzyme has special benefits for skin as a gentle exfoliant. Use pineapple juice or pulp topically to help clear off dead skin and reveal beautiful, glowing skin.
10. Strawberry    Anti-oxidants prevent wrinkle formation.
Strawberries also contain a powerful anti-oxidant called ellagic acid, proven to prevent the destruction of collagen that leads to wrinkle formation. Ellagic acid has a photo-protective effect that guards against UV damage

Add all of them to your diet, rotating them in the days of the week and see the difference!

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By: Barbara Castioni

Author: Avon

Avon Beauty Arabia Blog

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